WHOLE GRAIN HAMBURGER vs SEASONED FRENCH CROUTONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER wins in 8 out of 14 nutrient categories
WHOLE GRAIN HAMBURGER: 8
vs
SEASONED FRENCH CROUTONS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 260 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 48 g | 33.3 g | |
| Fat | 3 g | 20 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 460 MG | 33 MG |