WHOLE GRAIN HAMBURGER vs SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN HAMBURGER wins in 6 out of 10 nutrient categories
WHOLE GRAIN HAMBURGER: 6
vs
SOURDOUGH BAGUETTE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 48 g | 57.9 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 460 MG | 561 MG |