WHOLE GRAIN HAMBURGER vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 7 out of 10 nutrient categories
WHOLE GRAIN HAMBURGER: 2
vs
WHOLE 7 GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 237 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 48 g | 47.4 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Potassium, K | 160 MG | 237 MG | |
| Sodium, Na | 460 MG | 368 MG |