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Harry's Farmers, WHOLE FOODS MARKET, SPANISH PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, SPANISH PINE NUTS
Whole Foods Market Spanish Pine Nuts, single ingredient. A 30g serving provides 633 calories, 60g fat, 13.33g protein, 20g carbs, and 10g fiber. Pine nuts are calorie-dense with a buttery texture, making a little go a long way. They are most commonly used as a finishing ingredient in pasta, salads, and pesto.
Ingredients
PINE NUTS.
Dietary Information
WHOLE FOODS MARKET, SPANISH PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, WHOLE FOODS MARKET, SPANISH PINE NUTS gets 8% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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