WHOLE FOODS MARKET vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 0
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 60 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 714 MG |