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WHOLE FOODS MARKET, ORGANIC RAW CASHEW

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKET Branded
550 Calories
17.5g Protein
30g Carbs
45g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 45g 58%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 2.5g 9%
Total Sugars 5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 19%
Carbs 30g 32%
Fat 45g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 6.8 MG 38%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Beer Nuts — ORIGINAL PEANUTS SNACKS, ORIGINAL 571 25g 32.1g 35.7g Beer Nuts — ALMONDS SNACKS 571 21.4g 35.7g 39.3g Beer Nuts — CASHEWS 536 17.9g 42.9g 32.1g Conagra Foods-Snack — RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH 609 21.7g 17.4g 52.2g Frito-Lay — FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR 536 10.7g 50g 35.7g Frito-Lay — SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION 536 7.1g 50g 35.7g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (38% DV).

About WHOLE FOODS MARKET, ORGANIC RAW CASHEW

Whole Foods Market Organic Raw Cashews are a single-ingredient certified organic nut product containing only raw, unroasted, unsalted cashews. Per 100 g they deliver approximately 550 kcal, 18 g protein, 30 g carbohydrates, 45 g fat, and 3 g fiber. Cashews are relatively lower in fat than most other tree nuts and supply a notable amount of magnesium, copper, and zinc. The raw, unroasted state preserves heat-sensitive nutrients and delivers a creamier, milder flavor compared to roasted varieties. Suitable for direct snacking, blending into dairy-free cashew cream, making cashew butter, or adding to trail mixes and stir-fries. Compatible with vegan, paleo, and whole-food dietary approaches. Contains tree nuts.

Ingredients

ORGANIC CASHEWS.

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RAW CASHEW include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW CASHEW gets 13% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE FOODS MARKET, ORGANIC RAW CASHEW

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