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WHOLE FOODS MARKET, ORGANIC RAW CASHEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (38% DV).
About WHOLE FOODS MARKET, ORGANIC RAW CASHEW
Whole Foods Market Organic Raw Cashews are a single-ingredient certified organic nut product containing only raw, unroasted, unsalted cashews. Per 100 g they deliver approximately 550 kcal, 18 g protein, 30 g carbohydrates, 45 g fat, and 3 g fiber. Cashews are relatively lower in fat than most other tree nuts and supply a notable amount of magnesium, copper, and zinc. The raw, unroasted state preserves heat-sensitive nutrients and delivers a creamier, milder flavor compared to roasted varieties. Suitable for direct snacking, blending into dairy-free cashew cream, making cashew butter, or adding to trail mixes and stir-fries. Compatible with vegan, paleo, and whole-food dietary approaches. Contains tree nuts.
Ingredients
ORGANIC CASHEWS.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RAW CASHEW include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW CASHEW gets 13% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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