WHOLE FOODS MARKET vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 45 g | 42.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 286 MG |