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WHOLE FOODS MARKET, ORGANIC RAW BRAZIL NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, ORGANIC RAW BRAZIL NUTS
Whole Foods Market Organic Raw Brazil Nuts are a single-ingredient packaged nut product from WHOLE FOODS MARKET containing only organic Brazil nuts in their raw, unroasted state. Per 100 g they provide 650 calories, 15 g protein, 12.5 g carbohydrates, 67.5 g fat, and 7.5 g fiber. Brazil nuts are one of the richest known dietary sources of selenium -- a single nut can provide more than the recommended daily intake. They are also high in magnesium, copper, and zinc. The fat profile is mixed, containing saturated, monounsaturated, and polyunsaturated fats. Naturally gluten-free, dairy-free, and vegan. Contains tree nut allergens. Best consumed in small quantities (one to three nuts daily) given the high selenium density. A nutrient-dense snack for those seeking natural selenium sources.
Ingredients
ORGANIC BRAZILS
Dietary Information
WHOLE FOODS MARKET, ORGANIC RAW BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 650 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW BRAZIL NUTS gets 9% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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