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Know what is on your plate.

United Natural, ORGANIC LEMON ALMONDS, LEMON

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
16.7g Protein
13.3g Carbs
56.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 13.3g 15%
Fat 56.7g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).

About ORGANIC LEMON ALMONDS, LEMON

Woodstock Organic Lemon Almonds are roasted organic almonds seasoned with organic lemon and salt. Per 30g serving: 633 calories, 56.67g fat, 16.67g protein, 13.33g carbohydrates, and 3.3g fiber. The high fat content comes from the almonds themselves. A portable snack that fits keto and low-carb diets, providing substantial protein and healthy fats in a small serving.

Ingredients

ORGANIC ROASTED PEELED LEMON ALMONDS (ORGANIC ALMONDS, ORGANIC LEMON, SALT).

Dietary Information

Notable micronutrients in ORGANIC LEMON ALMONDS, LEMON include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORGANIC LEMON ALMONDS, LEMON gets 11% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, ORGANIC LEMON ALMONDS, LEMON

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