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International Harvest, ORGANIC DRY ROASTED CURRY CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 8.4 MG | 46% | |
| Magnesium, Mg | 286 MG | 68% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About ORGANIC DRY ROASTED CURRY CASHEWS
International Harvest Organic Dry Roasted Curry Cashews combine organic cashews with organic curry powder and sea salt. A 28g serving provides 579 calories per 100g, 18g of protein, 36g of carbs, 43g of fat, and 7g of fiber. The curry seasoning gives these cashews a warm, earthy spice character that distinguishes them from plain roasted nuts. They work well as a standalone snack or added to rice dishes and salads.
Ingredients
ORGANIC CASHEWS ORGANIC CURRY POWDER, SEA SALT.
Dietary Information
ORGANIC DRY ROASTED CURRY CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRY ROASTED CURRY CASHEWS include Magnesium, Mg (68% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, ORGANIC DRY ROASTED CURRY CASHEWS gets 12% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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