ORGANIC DRY ROASTED CURRY CASHEWS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED CURRY CASHEWS wins in 5 out of 11 nutrient categories
ORGANIC DRY ROASTED CURRY CASHEWS: 5
vs
CANDY CANE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRY ROASTED CURRY CASHEWS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 550 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 35.7 g | 52.5 g | |
| Fat | 42.9 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRY ROASTED CURRY CASHEWS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRY ROASTED CURRY CASHEWS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 8.4 MG | 0.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 14 MG | 25 MG |