Know what is on your plate.
Eillien's Candies, PEPITAS PUMPKIN SEED KERNELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PEPITAS PUMPKIN SEED KERNELS
Eillien's Pepitas Pumpkin Seed Kernels are roasted in cottonseed and peanut oil, delivering 567 calories, 30g protein, 13.33g carbs, 50g fat, and 6.7g fiber per 30g serving. Pumpkin seeds are a dense source of plant protein and unsaturated fat, making them one of the more nutritionally complete seeds available. They suit high-protein or low-carb eating patterns and work as a snack, salad topping, or ingredient in granola.
Ingredients
PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS.
Dietary Information
PEPITAS PUMPKIN SEED KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS PUMPKIN SEED KERNELS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PEPITAS PUMPKIN SEED KERNELS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eillien's Candies, PEPITAS PUMPKIN SEED KERNELS
See how Eillien's Candies, PEPITAS PUMPKIN SEED KERNELS compares to other foods in terms of nutrition:
- Eillien's Candies, PEPITAS PUMPKIN SEED KERNELS vs Topco Associates, CHOCOLATE PEANUT CLUSTERS, CHOCOLATE
- Eillien's Candies, PEPITAS PUMPKIN SEED KERNELS vs Topco Associates, CHOCOLATE COVERED RAISINS, CHOCOLATE
- Eillien's Candies, PEPITAS PUMPKIN SEED KERNELS vs Topco Associates, SWEET & SALTY FROSTED PRETZELS, SWEET & SALTY
- Eillien's Candies, PEPITAS PUMPKIN SEED KERNELS vs Topco Associates, TROPICAL PAPAYA, RAISINS, BANANA CHIPS, PEANUTS, ALMONDS, PINEAPPLES, DATES & COCONUT TRAIL MIX, TROPICAL
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.