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PEPITAS PUMPKIN SEED KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
567 Calories
30g Protein
13.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 13.3g 14%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CLASSIC ROASTED PEANUTS, ALMONDS AND CASHEWS, RAISINS AND MILK CHOCOLATE CANDIES TRAIL MIX, CLASSIC 485 15.2g 42.4g 30.3g CAJUN SPICY PEANUTS, CORN NUGGETS, SESAME AND CORN STICKS TRAIL MIX, CAJUN 0 0g 0g 0g CAJUN SPICY PEANUTS, CORN NUGGETS, SESAME AND CORN STICKS TRAIL MIX, CAJUN 0 0g 0g 0g CAJUN SPICY PEANUTS, CORN NUGGETS, SESAME AND CORN STICKS TRAIL MIX, CAJUN 552 17.2g 37.9g 37.9g DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE 571 22.9g 20g 42.9g BLACK & WHITE YOGURT COATED PEANUTS, YOGURT COATED RAISINS, MILK CHOCOLATE COATED PEANUTS, MILK CHOCOLATE COATED RAISINS, OIL ROASTED & UNSALTED PEANUTS & RAISINS TRAIL MIX, BLACK & WHITE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About PEPITAS PUMPKIN SEED KERNELS

PEPITAS PUMPKIN SEED KERNELS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS.

Dietary Information

PEPITAS PUMPKIN SEED KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS PUMPKIN SEED KERNELS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PEPITAS PUMPKIN SEED KERNELS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPITAS PUMPKIN SEED KERNELS

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