PEPITAS PUMPKIN SEED KERNELS vs SHELLED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 11 out of 16 nutrient categories
PEPITAS PUMPKIN SEED KERNELS: 4
vs
SHELLED PISTACHIOS WITH SEA SALT: 11
(1 ties)
Overview
| Nutrient | PEPITAS PUMPKIN SEED KERNELS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 25.7 g | |
| Fat | 50 g | 45.7 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS PUMPKIN SEED KERNELS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PEPITAS PUMPKIN SEED KERNELS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 9 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 400 MG |