WHOLE FOODS MARKET vs HIKER'S HARVEST MIX
Nutrition comparison per 100 g serving
Ad 468x60
HIKER'S HARVEST MIX wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
HIKER'S HARVEST MIX: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 650 cal | 433 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 12.5 g | 46.7 g | |
| Fat | 67.5 g | 20 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 100 MG |