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Know what is on your plate.

United Natural, HIKER'S HARVEST MIX

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
13.3g Protein
46.7g Carbs
20g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 17%
Carbs 46.7g 58%
Fat 20g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About HIKER'S HARVEST MIX

Woodstock Hiker's Harvest Mix is a four-ingredient trail mix of organic pumpkin seeds, raisins, dried apples, and almonds with no added sugar or salt. A 30g serving provides 433 calories, 13.3g protein, 46.7g carbs, 20g fat, and 6.7g fiber. The clean ingredient list and mix of nuts, seeds, and fruit make it a reliable on-the-go snack for outdoor activities.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED APPLES, ORGANIC ALMONDS.

Dietary Information

HIKER'S HARVEST MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIKER'S HARVEST MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, HIKER'S HARVEST MIX gets 12% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, HIKER'S HARVEST MIX

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