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HIKER'S HARVEST MIX

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded
433 Calories
13.3g Protein
46.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 17%
Carbs 46.7g 58%
Fat 20g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 100 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOUNTAIN MIX PEANUTS M&M'S MILK CHOCOLATE CANDIES RAISINS ALMONDS TRAIL MIX, MOUNTAIN MIX 643 21.4g 53.6g 42.9g PEANUT LOVER'S MOUNTAIN TRAIL MIX, TRAIL MIX 643 21.4g 53.6g 42.9g ROASTED & SALTED HALVES & PIECES CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g THE SNACK ARTIST, SPANISH PEANUTS 571 28.6g 17.9g 50g WHOLE CASHEWS 548 9.7g 54.8g 32.3g PEANUT CLUSTERS, MILK CHOCOLATE 575 17.5g 50g 35g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About HIKER'S HARVEST MIX

HIKER'S HARVEST MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 46.7g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED APPLES, ORGANIC ALMONDS.

Dietary Information

HIKER'S HARVEST MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIKER'S HARVEST MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, HIKER'S HARVEST MIX gets 12% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HIKER'S HARVEST MIX

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