HIKER'S HARVEST MIX vs DARK CHOCOLATE CHIPOTLE ALMONDS
Nutrition comparison per 100 g serving
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HIKER'S HARVEST MIX wins in 6 out of 10 nutrient categories
HIKER'S HARVEST MIX: 6
vs
DARK CHOCOLATE CHIPOTLE ALMONDS: 3
(1 ties)
Overview
| Nutrient | HIKER'S HARVEST MIX | DARK CHOCOLATE CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S HARVEST MIX | DARK CHOCOLATE CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HIKER'S HARVEST MIX | DARK CHOCOLATE CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 100 MG | 212 MG |