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United Natural — EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded
333 Calories
6.7g Protein
60g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 9%
Carbs 60g 77%
Fat 11.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee — DELUXE SALTED MIXED NUTS 607 17.9g 21.4g 53.6g Hy-Vee — DELUXE LIGHTLY SALTED MIXED NUTS 607 17.9g 21.4g 53.6g Hy-Vee — SALTED MIXED NUTS 571 21.4g 17.9g 53.6g Hy-Vee — DRY ROASTED MACADAMIA NUTS 714 7.1g 14.3g 75g Hy-Vee — WHOLE CASHEW & ALMOND MIX, SALTED 607 21.4g 17.9g 53.6g Hy-Vee — LIGHTLY SALTED MIXED NUTS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE

Woodstock European Escape Mix is an organic trail mix combining dried apricots, raisins, almonds, walnuts, and cashew pieces with no added sugar or salt. A 30g serving provides 333 calories, 60g carbs, 11.7g fat, 6.7g protein, and 6.7g fiber.

Ingredients

ORGANIC DRIED APRICOTS, ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC WALNUTS, ORGANIC CASHEW PIECES.

Dietary Information

EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE gets 8% of its calories from protein, 72% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United Natural — EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE

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