WHOLE FOODS MARKET vs TROPICAL BLEND PEANUTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
TROPICAL BLEND PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 650 cal | 464 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 12.5 g | 50 g | |
| Fat | 67.5 g | 28.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TROPICAL BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 143 MG |