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Know what is on your plate.

Rocky Mountain, WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
16.7g Protein
50g Carbs
16.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 20%
Carbs 50g 60%
Fat 16.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 533 MG 23%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

Whole Foods Market In-Shell Roasted and Salted Pumpkin Seeds are pepitas roasted inside their shells for a crunchy snack. Each 30g serving provides 433 calories, 16.67g of protein, and 50g of carbs, with 16.67g of fat, a calorie-dense high-protein seed snack with natural hull texture.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

See how Rocky Mountain, WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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