WHOLE FOODS MARKET vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 433 cal | 519 cal | |
| Protein | 16.7 g | 14.8 g | |
| Carbs | 50 g | 40.7 g | |
| Fat | 16.7 g | 40.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Sodium, Na | 533 MG | 481 MG |