WHOLE FOODS MARKET vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
FRUIT & NUT TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 16.7 g | 32.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 533 MG | 324 MG |