Harris-Teeter, WALNUT PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUT PIECES
Harris Teeter Walnut Pieces contain 643 calories per 28 g serving, with 64.29 g of fat, 14.29 g of protein, 14.29 g of carbs, and 7.10 g of fiber. The sole ingredient is walnuts. An exceptionally fat-dense nut, with the fat composed largely of polyunsaturated fatty acids. A useful ingredient for baked goods, salads, and oatmeal, or eaten plain on high-fat diets.
Ingredients
WALNUTS
Dietary Information
WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, WALNUT PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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