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Harris-Teeter, HARRIS TEETER, WALNUT PIECES

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 446 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Roskam Baking, DIPPED PRETZELS 500 10g 66.7g 23.3g Bergin Nut, ORGANIC PAK O SNAX 432 10.8g 56.8g 24.3g Winn-Dixie, CASHEW, CRANBERRY AND ALMONDS 467 10g 50g 30g Winn-Dixie, SWEET & SALTY CARAMEL MIX 533 13.3g 46.7g 36.7g Winn-Dixie, PEANUT BUTTER TRAIL MIX 500 16.7g 50g 30g Winn-Dixie, A LITTLE BIT OF EVERYTHING TRAIL MIX 433 3.3g 70g 16.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HARRIS TEETER, WALNUT PIECES

Harris Teeter Walnut Pieces, single ingredient: walnuts. A 28 g serving provides 643 calories, 14.3 g protein, 14.3 g carbohydrates, 64.3 g fat, and 7.1 g fiber. Walnuts are one of the best plant sources of omega-3 fatty acids. They work well in baking, oatmeal, or eaten plain, and suit low-carb and heart-healthy eating patterns.

Ingredients

WALNUTS.

Dietary Information

HARRIS TEETER, WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, HARRIS TEETER, WALNUT PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HARRIS TEETER, WALNUT PIECES

See how Harris-Teeter, HARRIS TEETER, WALNUT PIECES compares to other foods in terms of nutrition:

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