HARRIS TEETER vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 547 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 14.3 g | 49.1 g | |
| Fat | 64.3 g | 35.9 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 925 MG |