PRIDE OF INDIA — WHITE PEPPER GROUND ORGANIC SPICES, WHITE PEPPER GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 14.2 MG | 79% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (41.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
About WHITE PEPPER GROUND ORGANIC SPICES, WHITE PEPPER GROUND
Pride of India Organic White Pepper Ground is a single-ingredient certified-organic ground spice made from white peppercorns -- the ripe, hull-removed form of the same fruit that produces black pepper. Per 100 g the USDA records 208 kcal, 20.8 g protein, 83.3 g carbohydrates, 0 g fat, and 41.7 g fiber, though actual serving sizes are very small (around 2.4 g). White pepper has a milder, less complex heat than black pepper with a slightly different flavor profile, making it preferred in white sauces, fish dishes, and light-colored preparations where black pepper specks would be visually distracting. Certified organic; gluten-free. Store in an airtight container away from light and moisture to preserve volatile oils.
Ingredients
WHITE PEPPERCORN GROUND
Dietary Information
WHITE PEPPER GROUND ORGANIC SPICES, WHITE PEPPER GROUND is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE PEPPER GROUND ORGANIC SPICES, WHITE PEPPER GROUND include Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, WHITE PEPPER GROUND ORGANIC SPICES, WHITE PEPPER GROUND gets 40% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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