WHITE PEPPER GROUND ORGANIC SPICES vs FENUGREEK SEED GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENUGREEK SEED GROUND ORGANIC SPICES wins in 4 out of 10 nutrient categories
WHITE PEPPER GROUND ORGANIC SPICES: 3
vs
FENUGREEK SEED GROUND ORGANIC SPICES: 4
(3 ties)
Overview
| Nutrient | WHITE PEPPER GROUND ORGANIC SPICES | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 208 cal | 270 cal | |
| Protein | 20.8 g | 27.0 g | |
| Carbs | 83.3 g | 54.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 41.7 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PEPPER GROUND ORGANIC SPICES | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 189 MG | |
| Iron, Fe | 14.2 MG | 33.5 MG | |
| Potassium, K | 83 MG | 757 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |