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PRIDE OF INDIA — FENUGREEK SEED GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
270 Calories
27.0g Protein
54.1g Carbs
0g Fat
27g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.1g 20%
Dietary Fiber 27g 96%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 33.5mg 186%
Potassium 757mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 33%
Carbs 54.1g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 33.5 MG 186%
Potassium, K 757 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
LAZIZA — PAYA MASALA SPICE MIX 429 14.3g 57.1g 14.3g LAZIZA — TIKKA BOTTI SPICE MIX 429 14.3g 57.1g 14.3g LAZIZA — ZAFRANI BOMBAY BIRYANI MASALA 375 12.5g 50g 18.8g LAZIZA — SINDHI BIRYANI MASALA SPICE MIX 375 12.5g 50g 12.5g LAZIZA — DELHI PULAO BIRYANI SPICE MIX 500 14.3g 57.1g 21.4g CONVENIENCE FOOD INDUSTRIES — CHANA MASALA 357 14.3g 42.9g 14.3g

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (27g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (186% of Daily Value per 100g).

About FENUGREEK SEED GROUND ORGANIC SPICES

Produced by Pride of India, this certified organic ground fenugreek seed is a single-ingredient spice made from milled Trigonella foenum-graecum seeds. Per 100 g it contains 270 calories, 27 g protein, 54 g carbohydrates, and 27 g fiber -- reflecting fenugreek's nutritional density, though culinary quantities used are typically small (1-5 g per recipe). Fenugreek has a distinctly bitter, slightly maple-like flavor and is a core ingredient in Indian curry powders, spice blends such as panch phoron, and some bread recipes. It is associated in traditional medicine with digestive and metabolic benefits, though no health claims are made here. Free from gluten and artificial additives, this product suits a broad range of dietary patterns. Organic certification is noted.

Ingredients

FENUGREEK SEED GROUND

Dietary Information

FENUGREEK SEED GROUND ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FENUGREEK SEED GROUND ORGANIC SPICES include Iron, Fe (186% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, FENUGREEK SEED GROUND ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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