FENUGREEK SEED GROUND ORGANIC SPICES vs WHITE SESAME SEED SHIRO GOMA
Nutrition comparison per 100 g serving
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FENUGREEK SEED GROUND ORGANIC SPICES wins in 6 out of 11 nutrient categories
FENUGREEK SEED GROUND ORGANIC SPICES: 6
vs
WHITE SESAME SEED SHIRO GOMA: 2
(3 ties)
Overview
| Nutrient | FENUGREEK SEED GROUND ORGANIC SPICES | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calories | 270 cal | 583 cal | |
| Protein | 27.0 g | 16.7 g | |
| Carbs | 54.1 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 27 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENUGREEK SEED GROUND ORGANIC SPICES | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FENUGREEK SEED GROUND ORGANIC SPICES | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 1,333 MG | |
| Iron, Fe | 33.5 MG | 12 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |