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Wismettac Asian, WHITE SESAME SEED SHIRO GOMA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 103% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (103% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About WHITE SESAME SEED SHIRO GOMA
Shirakiku White Sesame Seed Shiro Goma from Wismettac Asian Foods contains one ingredient: sesame seed. Per 100g: 583 calories, 50g fat, 16.67g protein and carbs, 16.7g fiber. White sesame seeds are the hulled variety with a milder, more delicate flavor than unhulled black sesame. High in healthy fats and fiber, they are used as a topping for sushi, noodles, salads, and in tahini production.
Ingredients
SESAME SEED.
Dietary Information
WHITE SESAME SEED SHIRO GOMA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE SESAME SEED SHIRO GOMA include Calcium, Ca (103% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, WHITE SESAME SEED SHIRO GOMA gets 11% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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