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PRIDE OF INDIA — BROWN MUSTARD SEED ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
500 Calories
50g Protein
50g Carbs
25g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 9mg 50%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 40%
Carbs 50g 40%
Fat 25g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 9 MG 50%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
BUTTERFLY, CORIANDER POWDER 25 1g 3g 1g T- WEST, HOT PEPPER 344 16g 60g 12g HAMAOTOME, GROUND SESAME SEED 600 16.7g 16.7g 50g KOKU MORI, INSTANT CURRY 481 5.5g 38.3g 32.8g GREENMAX — ROASTED WHITE SESAME 630 18.9g 19.7g 53g SHREE GANESH — DALWADA MIX 340 22g 62g 0g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About BROWN MUSTARD SEED ORGANIC SPICES

Pride of India Organic Brown Mustard Seed Whole is a certified-organic whole spice consisting solely of brown mustard seeds. Per 100 g the USDA records 500 kcal, 50 g protein, 50 g carbohydrates, 25 g fat, and 12.5 g fiber -- values typical of whole mustard seed composition, though serving sizes for spices are very small (2 g per use). Brown mustard seeds are more pungent than yellow varieties and are foundational in South Asian tempering (tadka), pickling, and spice blends. They contain glucosinolates, which release isothiocyanates when cracked or ground. Organic certification ensures no synthetic pesticide residue. Gluten-free. Used whole in hot oil for blooming or ground for pastes and sauces. Store in an airtight container away from heat and light.

Ingredients

BROWN MUSTARD SEEDS

Dietary Information

BROWN MUSTARD SEED ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN MUSTARD SEED ORGANIC SPICES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BROWN MUSTARD SEED ORGANIC SPICES gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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