BROWN MUSTARD SEED ORGANIC SPICES vs MILLED EGUSI
Nutrition comparison per 100 g serving
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BROWN MUSTARD SEED ORGANIC SPICES wins in 7 out of 10 nutrient categories
BROWN MUSTARD SEED ORGANIC SPICES: 7
vs
MILLED EGUSI: 1
(2 ties)
Overview
| Nutrient | BROWN MUSTARD SEED ORGANIC SPICES | MILLED EGUSI | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 50 g | 28 g | |
| Carbs | 50 g | 14 g | |
| Fat | 25 g | 49 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN MUSTARD SEED ORGANIC SPICES | MILLED EGUSI | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 170 MG | |
| Iron, Fe | 9 MG | 5.5 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |