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Praise Export Serv, MILLED EGUSI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 5.5 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (31% DV).
About MILLED EGUSI
Praise Milled Egusi is ground melon seed used as a cooking ingredient in West African cuisine. Per 100 g: 560 calories, 28 g of protein, 49 g of fat, and 14 g of carbohydrates. High in protein and fat, it is most commonly used to thicken soups and stews such as egusi soup, a dish popular in Nigeria and across West Africa.
Ingredients
MELON SEEDS
Dietary Information
MILLED EGUSI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED EGUSI include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, MILLED EGUSI gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Praise Export Serv, MILLED EGUSI
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