Praise Export Serv, MILLED EGUSI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 5.5 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (31% DV).
About MILLED EGUSI
Praise Milled Egusi is ground melon seed used as a cooking ingredient in West African cuisine. Per 100 g: 560 calories, 28 g of protein, 49 g of fat, and 14 g of carbohydrates. High in protein and fat, it is most commonly used to thicken soups and stews such as egusi soup, a dish popular in Nigeria and across West Africa.
Ingredients
MELON SEEDS
Dietary Information
MILLED EGUSI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED EGUSI include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, MILLED EGUSI gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Praise Export Serv, MILLED EGUSI
See how Praise Export Serv, MILLED EGUSI compares to other foods in terms of nutrition:
- Praise Export Serv, MILLED EGUSI vs Old Mill Brick, CRESCENT, DRY MINT
- Praise Export Serv, MILLED EGUSI vs GOURMET PINK PEPPERCORNS
- Praise Export Serv, MILLED EGUSI vs McCormick &, TOMATO BASIL SALMON RECIPE & SEASONING MIX, TOMATO BASIL SALMON
- Praise Export Serv, MILLED EGUSI vs U. S. Trading, DRAGONFLY, CURRY POWDER
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.