MILLED EGUSI vs SUKHI'S
Nutrition comparison per 100 g serving
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SUKHI'S wins in 7 out of 10 nutrient categories
MILLED EGUSI: 2
vs
SUKHI'S: 7
(1 ties)
Overview
| Nutrient | MILLED EGUSI | SUKHI'S | Winner |
|---|---|---|---|
| Calories | 560 cal | 167 cal | |
| Protein | 28 g | 0 g | |
| Carbs | 14 g | 33.3 g | |
| Fat | 49 g | 0 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED EGUSI | SUKHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | MILLED EGUSI | SUKHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 667 MG | |
| Iron, Fe | 5.5 MG | 36 MG | |
| Sodium, Na | 0 MG | 4,500 MG |