MILLED EGUSI vs ITALIAN SEASONING
Nutrition comparison per 100 g serving
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ITALIAN SEASONING wins in 4 out of 9 nutrient categories
MILLED EGUSI: 3
vs
ITALIAN SEASONING: 4
(2 ties)
Overview
| Nutrient | MILLED EGUSI | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 560 cal | 357 cal | |
| Protein | 28 g | 0 g | |
| Carbs | 14 g | 71.4 g | |
| Fat | 49 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED EGUSI | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 25.7 MG | |
| Sodium, Na | 0 MG | 30,000 MG |