MILLED EGUSI vs CORIANDER & ANNATTO
Nutrition comparison per 100 g serving
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MILLED EGUSI wins in 4 out of 10 nutrient categories
MILLED EGUSI: 4
vs
CORIANDER & ANNATTO: 3
(3 ties)
Overview
| Nutrient | MILLED EGUSI | CORIANDER & ANNATTO | Winner |
|---|---|---|---|
| Calories | 560 cal | 200 cal | |
| Protein | 28 g | 0 g | |
| Carbs | 14 g | 40 g | |
| Fat | 49 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLED EGUSI | CORIANDER & ANNATTO | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2,000 MG |