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Know what is on your plate.

Whole, TORONTO STEAK & CHICKEN RUB

Herbs & Spices Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
0g Protein
50g Carbs
0g Fat
25g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 50g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,500mg 370%
Total Carbohydrate 50g 18%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 9 MG 50%
Sodium, Na 8,500 MG 370%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Sodium, Na (370% of Daily Value per 100g).

About TORONTO STEAK & CHICKEN RUB

365 Everyday Value Toronto steak and chicken rub is a blend of black pepper, garlic, sea salt, dill, coriander, and chili peppers. The 4g serving is a seasoning quantity, so the per-100g nutritional figures are not meaningful in practical use. Applied as a dry rub before grilling or roasting, it works on beef, chicken, or pork and adds a peppery, herbal crust without added fat or sugar.

Ingredients

BLACK PEPPER, GARLIC, SEA SALT, DILL, CORIANDER, CHILI PEPPERS.

Dietary Information

TORONTO STEAK & CHICKEN RUB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORONTO STEAK & CHICKEN RUB include Sodium, Na (370% DV) , Iron, Fe (50% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, TORONTO STEAK & CHICKEN RUB gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, TORONTO STEAK & CHICKEN RUB

See how Whole, TORONTO STEAK & CHICKEN RUB compares to other foods in terms of nutrition:

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