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PRIDE OF INDIA — YELLOW MUSTARD GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
500 Calories
50g Protein
50g Carbs
25g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 9mg 50%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 40%
Carbs 50g 40%
Fat 25g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 9 MG 50%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
HAMAOTOME, GROUND SESAME SEED 600 16.7g 16.7g 50g KOKU MORI, INSTANT CURRY 481 5.5g 38.3g 32.8g GREENMAX — ROASTED WHITE SESAME 630 18.9g 19.7g 53g SHREE GANESH — DALWADA MIX 340 22g 62g 0g MDH — CHANA DAL MASALA 360 40g 40g 20g MDH — PAV BHAJI MASALA 380 20g 40g 20g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About YELLOW MUSTARD GROUND ORGANIC SPICES

Certified organic ground yellow mustard seed from Pride of India, a specialty spice brand offering single-origin organic ingredients. Per 100 g, this spice delivers 500 calories, 50 g protein, 50 g carbohydrates, 25 g fat, and 12.5 g fiber -- a nutrient-dense profile reflecting mustard seed's concentrated macro composition. The sole ingredient is ground yellow mustard seed, with no fillers, anti-caking agents, or additives. Ground mustard seed is rich in glucosinolates, selenium, and omega-3 fatty acids, and is used as a dry spice in pickling, baking, sauces, and seasoning blends. The typical 2 g serving contributes about 10 calories. Yellow mustard seed has a milder, less pungent flavor compared to brown or black mustard, making it appropriate for a broad range of culinary applications.

Ingredients

YELLOW MUSTARD SEED GROUND

Dietary Information

YELLOW MUSTARD GROUND ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW MUSTARD GROUND ORGANIC SPICES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, YELLOW MUSTARD GROUND ORGANIC SPICES gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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