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PRIDE OF INDIA, YELLOW MUSTARD GROUND ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About YELLOW MUSTARD GROUND ORGANIC SPICES
Certified organic ground yellow mustard seed from Pride of India, a specialty spice brand offering single-origin organic ingredients. Per 100 g, this spice delivers 500 calories, 50 g protein, 50 g carbohydrates, 25 g fat, and 12.5 g fiber -- a nutrient-dense profile reflecting mustard seed's concentrated macro composition. The sole ingredient is ground yellow mustard seed, with no fillers, anti-caking agents, or additives. Ground mustard seed is rich in glucosinolates, selenium, and omega-3 fatty acids, and is used as a dry spice in pickling, baking, sauces, and seasoning blends. The typical 2 g serving contributes about 10 calories. Yellow mustard seed has a milder, less pungent flavor compared to brown or black mustard, making it appropriate for a broad range of culinary applications.
Ingredients
YELLOW MUSTARD SEED GROUND
Dietary Information
YELLOW MUSTARD GROUND ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW MUSTARD GROUND ORGANIC SPICES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, YELLOW MUSTARD GROUND ORGANIC SPICES gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRIDE OF INDIA, YELLOW MUSTARD GROUND ORGANIC SPICES
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