YELLOW MUSTARD GROUND ORGANIC SPICES vs AFRICAN PERI PERI RUB
Nutrition comparison per 100 g serving
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AFRICAN PERI PERI RUB wins in 5 out of 10 nutrient categories
YELLOW MUSTARD GROUND ORGANIC SPICES: 4
vs
AFRICAN PERI PERI RUB: 5
(1 ties)
Overview
| Nutrient | YELLOW MUSTARD GROUND ORGANIC SPICES | AFRICAN PERI PERI RUB | Winner |
|---|---|---|---|
| Calories | 500 cal | 167 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW MUSTARD GROUND ORGANIC SPICES | AFRICAN PERI PERI RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 9,667 MG |