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Know what is on your plate.

PRIDE OF INDIA, ASHWA GANDHA GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
1g Protein
10g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1g 9%
Carbs 10g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.3mg 2%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 0.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.3 MG 2%
Phosphorus, P 20 MG 2%
Potassium, K 282 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASHWA GANDHA GROUND ORGANIC SPICES

Certified organic ashwagandha root powder from Pride of India, a specialty spice and supplement brand. Per 100 g, this product provides 45 calories, 1 g protein, 10 g carbohydrates, and no fat or fiber. The single ingredient is ground ashwagandha root (Withania somnifera), an adaptogenic herb used extensively in Ayurvedic medicine. Conventional culinary use is minimal; this product is primarily used in small serving amounts (typically 1-3 g per dose) stirred into warm milk, smoothies, or herbal preparations. As a powdered herb rather than a standardized extract, withanolide content varies naturally. This is a supplement-adjacent spice product; the USDA data profile reflects the raw herb composition at a 100 g scale that would not represent typical consumption.

Ingredients

ASHWAGANDHA ROOT GROUND

Dietary Information

ASHWA GANDHA GROUND ORGANIC SPICES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, ASHWA GANDHA GROUND ORGANIC SPICES gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PRIDE OF INDIA, ASHWA GANDHA GROUND ORGANIC SPICES

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