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PRIDE OF INDIA, CUMIN SEED GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
476 Calories
23.8g Protein
47.6g Carbs
31.0g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.6g 17%
Dietary Fiber 11.9g 43%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 952mg 73%
Iron 66.2mg 368%
Potassium 1,810mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 23%
Carbs 47.6g 47%
Fat 31.0g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 952 MG 73%
Iron, Fe 66.2 MG 368%
Potassium, K 1,810 MG 39%
Sodium, Na 0 MG 0%

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Raley's, ITALIAN SEASONING 235 0g 117.7g 0g American Roland Food, SPICE BLEND 0 0g 0g 0g Wismettac Asian, ROASTED SESAME SEEDS 600 20g 20g 60g McCormick &, CHILI POWDER 0 0g 0g 0g Kondrick, HAPPY HABANERO MEATS SEAFOOD VEGGIES, HAPPY HABANERO 200 0g 40g 0g Eyebobs, ITALIAN HERBS PASTE, ITALIAN HERBS 0 0g 0g 10g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (73% of Daily Value per 100g).
  • Rich source of Iron, Fe (368% of Daily Value per 100g).
  • Good source of Potassium, K (39% DV).

About CUMIN SEED GROUND ORGANIC SPICES

Produced by Pride of India, this certified organic ground cumin seed is a single-ingredient spice made from finely milled Cuminum cyminum seeds. Per 100 g it provides 476 calories, 23.8 g protein, 47.6 g carbohydrates, 31 g fat, and 11.9 g fiber -- values characteristic of the concentrated nutrient density of cumin, though it is used in culinary quantities of 1-5 g per dish. Ground cumin delivers a warm, earthy, slightly smoky flavor essential to Indian, Middle Eastern, Latin American, and North African cuisines. It is a key component in curry powders, chili blends, and spice rubs. Free from gluten and artificial additives, this product suits all dietary patterns. Organic certification is noted.

Ingredients

CUMIN SEED GROUND

Dietary Information

CUMIN SEED GROUND ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CUMIN SEED GROUND ORGANIC SPICES include Iron, Fe (368% DV) , Calcium, Ca (73% DV) , and Potassium, K (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, CUMIN SEED GROUND ORGANIC SPICES gets 20% of its calories from protein, 40% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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