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Ocean Spray Cranberries, INDIAN SPICES GARAM MASALA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About INDIAN SPICES GARAM MASALA
Kohinoor Indian Spices Garam Masala, distributed under the Ocean Spray umbrella, is a pre-blended ground spice mix containing black pepper, bay leaves, nutmeg, cinnamon, cumin, pimento, cloves, black cardamom, and coriander. Per 100g it provides 103 calories, 5g protein, 14g carbs, 3g fat, and 1g fiber. Garam masala is used as a finishing spice or added during cooking to give depth and warmth to Indian curries, lentil dishes, rice, and roasted vegetables.
Ingredients
BLACK PEPPER, BAY LEAVES, NUTMEG, CINNAMON, CUMIN, PIMENTO, CLOVES, BLACK CARDAMOM, CORIANDER.
Calorie Breakdown
At 103 calories per 100 grams, INDIAN SPICES GARAM MASALA gets 19% of its calories from protein, 54% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ocean Spray Cranberries, INDIAN SPICES GARAM MASALA
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