Sheffield, SUN - DRIED TOMATO & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (31% DV).
About SUN - DRIED TOMATO & HERB
Peloponnese Sun-Dried Tomato and Herb Couscous is a seasoned couscous mix made from semolina wheat with sun-dried tomatoes, garlic, yeast extract, and honey granules. Per 56g dry serving: 357 calories, 14.29g protein, 69.64g carbs, 1.79g fat, and 3.6g fiber. Very low in fat and a good protein source for a grain product. Prepare with boiling water for a quick Mediterranean-style side dish.
Ingredients
COUSCOUS (SEMOLINA [WHEAT]), TOMATOES*, YEAST EXTRACT, CONTAINS 2% OR LESS OF SUN DRIED TOMATOES*, SALT, GARLIC*, HONEY GRANULES* (REFINERY SYRUP, HONEY), SPICE, NATURAL FLAVORING, SILICON DIOXIDE (ANTICAKING AGENT).
Dietary Information
SUN - DRIED TOMATO & HERB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN - DRIED TOMATO & HERB include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SUN - DRIED TOMATO & HERB gets 16% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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