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Barnard Nut, SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (36% DV).
About SESAME SEEDS
Nuts About Florida Sesame Seeds from Barnard Nut Company. A 56g serving provides 8.9g protein, 5.4g fiber, 22.3g fat, and 257 calories. Single ingredient: sesame seeds. A versatile seed used in cooking and baking, from the Herbs and Spices category.
Ingredients
SESAME SEEDS.
Dietary Information
SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEEDS include Iron, Fe (36% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, SESAME SEEDS gets 14% of its calories from protein, 17% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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