Sugar 'N Spice, SESAME SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SESAME SEED
Schnucks sesame seeds, single ingredient, nothing added. Fat is the dominant macronutrient here, mostly unsaturated, with a respectable protein contribution and a good hit of fiber for such a small seed. Sprinkle them on salads, stir into dressings, or press them onto bread. They're one of the more nutrient-dense pantry staples you can keep on hand.
Ingredients
SESAME SEED.
Dietary Information
SESAME SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SESAME SEED gets 13% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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