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KAMIS, KMINEK CALY CARAWAY SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 48 MG | 267% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (267% of Daily Value per 100g).
About KMINEK CALY CARAWAY SEEDS
Kamis Kminek Caly is a single-ingredient caraway seed spice product containing only whole caraway seeds. Per 100 g it provides 367 calories, 20 g protein, 43.3 g carbohydrates, and 23.3 g fat with 10 g fiber, reflecting the dense nutritional profile of whole spice seeds. Caraway is an aromatic biennial herb native to Western Asia and Europe, with a distinctive anise-like flavor used extensively in Eastern European rye breads, sauerkraut, pork dishes, and liqueurs. Naturally gluten-free and vegan. No additives or preservatives. A kitchen spice used in small quantities to season savory dishes and baked goods.
Ingredients
CARAWAY SEEDS.
Dietary Information
KMINEK CALY CARAWAY SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KMINEK CALY CARAWAY SEEDS include Iron, Fe (267% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KMINEK CALY CARAWAY SEEDS gets 22% of its calories from protein, 47% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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