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KMINEK CALY CARAWAY SEEDS

Herbs & Spices KAMIS Branded
367 Calories
20g Protein
43.3g Carbs
23.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 43.3g 16%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 48mg 267%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 43.3g 50%
Fat 23.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 48 MG 267%
Sodium, Na 200 MG 9%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
BUDDHA SHAKE CURRY MIX 323 32.3g 64.5g 0g LIGHTLY DRIED GINGER 273 0g 0g 0g SPICE MIX 367 16.7g 66.7g 3.3g LEBANON ZAATAR THYME SEASONING 0 0g 0g 0g ORGANIC SESAME SEED 667 0g 0g 44.4g SESAME SEEDS 257 8.9g 10.7g 22.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (267% of Daily Value per 100g).

About KMINEK CALY CARAWAY SEEDS

KMINEK CALY CARAWAY SEEDS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 43.3g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

CARAWAY SEEDS.

Dietary Information

KMINEK CALY CARAWAY SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KMINEK CALY CARAWAY SEEDS include Iron, Fe (267% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, KMINEK CALY CARAWAY SEEDS gets 22% of its calories from protein, 47% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KMINEK CALY CARAWAY SEEDS

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