KMINEK CALY CARAWAY SEEDS vs CRUSHED RED PEPPER
Nutrition comparison per 100 g serving
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KMINEK CALY CARAWAY SEEDS wins in 5 out of 10 nutrient categories
KMINEK CALY CARAWAY SEEDS: 5
vs
CRUSHED RED PEPPER: 3
(2 ties)
Overview
| Nutrient | KMINEK CALY CARAWAY SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 367 cal | 278 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 43.3 g | 55.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 10 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KMINEK CALY CARAWAY SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KMINEK CALY CARAWAY SEEDS | CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 48 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |