SESAME SEEDS vs SEED POPPY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME SEEDS: 4
vs
SEED POPPY: 4
(2 ties)
Overview
| Nutrient | SESAME SEEDS | SEED POPPY | Winner |
|---|---|---|---|
| Calories | 257 cal | 500 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 10.7 g | 30 g | |
| Fat | 22.3 g | 40 g | |
| Fiber | 5.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS | SEED POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDS | SEED POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 1,400 MG | |
| Iron, Fe | 6.4 MG | 10.8 MG | |
| Sodium, Na | 5 MG | 0 MG |