SESAME SEEDS vs SWEET & SMOKY BBQ GRINDER
Nutrition comparison per 100 g serving
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SESAME SEEDS wins in 6 out of 10 nutrient categories
SESAME SEEDS: 6
vs
SWEET & SMOKY BBQ GRINDER: 2
(2 ties)
Overview
| Nutrient | SESAME SEEDS | SWEET & SMOKY BBQ GRINDER | Winner |
|---|---|---|---|
| Calories | 257 cal | 294 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 10.7 g | 58.8 g | |
| Fat | 22.3 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS | SWEET & SMOKY BBQ GRINDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDS | SWEET & SMOKY BBQ GRINDER | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 42.4 MG | |
| Sodium, Na | 5 MG | 0 MG |