SESAME SEEDS vs CHIMICHURRI STIR IN HERB BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEEDS wins in 5 out of 10 nutrient categories
SESAME SEEDS: 5
vs
CHIMICHURRI STIR IN HERB BLENDS: 4
(1 ties)
Overview
| Nutrient | SESAME SEEDS | CHIMICHURRI STIR IN HERB BLENDS | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 22.3 g | 16.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS | CHIMICHURRI STIR IN HERB BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SESAME SEEDS | CHIMICHURRI STIR IN HERB BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 5 MG | 1,417 MG |