INDIAN SPICES GARAM MASALA vs SESAME SEEDS
Nutrition comparison per 100 g serving
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SESAME SEEDS wins in 5 out of 10 nutrient categories
INDIAN SPICES GARAM MASALA: 4
vs
SESAME SEEDS: 5
(1 ties)
Overview
| Nutrient | INDIAN SPICES GARAM MASALA | SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 103 cal | 257 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 14 g | 10.7 g | |
| Fat | 3 g | 22.3 g | |
| Fiber | 1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICES GARAM MASALA | SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | INDIAN SPICES GARAM MASALA | SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 429 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 325 MG | 5 MG |